As the miracle of life unfolds within you, altering pregnancy brings challenges. Changes in balance and flexibility may also contribute to the challenge. Putting on shoes is a straightforward act to do. But it may be transformed into an elegant dance while pregnant.
You are embracing the changes within you as your baby grows during this particular period. However, some things need to be more welcoming at this moment. You may face some physical abnormalities, such as swelling feet, stiff legs, and clumsiness. Bending over and stretching your body is extremely painful at the time.
If you are not the first mother-to-be, you have another child or a hectic schedule outside. It would help if you put on shoes independently while pregnant. However, wearing shoes in unsecured settings could be hazardous to your health.
Let’s find some easy and comfortable ways to make things simpler. As a result, you can get through your days with comfort and a smile.
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How to Put On Shoes While Pregnant?
You can be in a situation when you can’t bend over to put your shoes on at 36 weeks, and you have lost the flexibility you had before your pregnancy. Because of your busy lifestyle, you have to go out frequently. However, you can confidently complete this activity on your own. Putting on shoes during pregnancy might be difficult as your tummy expands and your ability to move around suffers.
Here are some tips to make the process more comfortable:
Choose One Stable Surface
During pregnancy, you have a bulky belly and swollen feet. In most circumstances, you are ready to welcome your baby in the third trimester. Bending over is tough at this time. So, while putting on your shoes, find a stable sitting spot. It might be your bed, couch, or armchair.
Because the center of gravity shifts during pregnancy, choose one steady surface for sitting. To give a precise answer on how to put on shoes while pregnant, it is essential to consider where you sit. If you don’t sit comfortably, you could be in danger. If you’re putting on shoes in a public place, find a stable surface to sit on. This might be a bench or a sturdy chair, ensuring that you have proper support.
Sit Down
Find a comfortable chair or sit on the edge of your bed to put on your shoes. This can help reduce the strain on your back and make it easier to reach your feet. Use side inclinations instead of going forward. The most efficient and comfortable position would be maintaining a 90-degree angle, or even less, at your hip joint.
Use a Stool or Step
Maintaining balance can be challenging as your center of gravity moves throughout pregnancy. Using a stool allows you to maintain a more comfortable and ergonomic position. If you have problems reaching your feet, put a chair or step before you. This might provide an elevated platform to rest your foot on while putting on your shoes.
Elevate Your Leg
Consider putting your foot on a sturdy surface to bring it closer to you. This can make it easier to reach your shoes and put them on. I prefer to put my right one next to my left leg and my left one next to my right leg. Then, you have to lean to one side. Leg-ups towards the belly should not be interrupted. Place the leg over your thigh and put on the shoe. Tie your shoelaces with convenience. But during pregnancy, it is advisable to avoid shoes with laces.
Use a Long Shoehorn
Pregnancy hormones may wreak stress on ligaments, making you more prone to balance problems. A long-handled shoehorn might help you slide your foot into the shoe without bending over too far. This is particularly helpful if you need an answer in a single word on how to put on shoes while pregnant. If you have trouble reaching your feet, a long shoehorn allows you to slip into your shoes with slight bending, which relieves back pain.
Choose Slip-On Shoes
Choose slip-on shoes or shoes with adjustable elastic openings. This eliminates the need to tie laces or buckle straps, which makes them easier to put on. You can wear flip-flops, although they are not ideal for a winter pregnancy. As a go-to shoe, clogs, flats, and tennis slip-ons are the most convenient options. During the third trimester, You can have swollen and achy feet. As a result, all slip-on alternatives would be incompatible with your activity level. Therefore, choose the shoes wisely according to your level of comfort and well-being.
Loosen Laces or Straps
If you prefer shoes with laces or straps, loosen them before putting them on. This gives you more room to slide your foot in without struggling. The most crucial thing is to wear heavy socks to relax your swollen feet.
Use Support
To be exact, ask for assistance if you have a partner or someone else available. They can assist you with putting on your shoes, especially if bending over is painful. However, if you lead an active lifestyle, it may be a more suitable alternative for you. To go out right away, you must learn and adapt ways to put on your shoes.
Choose Comfortable Shoes
Wear shoes with low heels that are both comfortable and stylish. Using a slip-on option can help you wear it quickly. But it might not be as valuable as Xpand shoelaces. You can go for breathable and flexible mesh shoes so that you can maintain comfort and hygiene as well. Comfort is vital during pregnancy, and shoes with appropriate support can help alleviate any discomfort.
Pregnancy and Putting on Shoes FAQs
Q1: How Can I Make Putting On Shoes More Comfortable During Pregnancy?
A: Consider sitting on a sturdy structure near the edge of the surface, using a long shoehorn, releasing laces or straps in advance, and getting assistance from someone you love.
Q2: Are there Any Tools or Accessories that can Assist in Putting on Shoes?
A: Yes, instruments such as long-handled shoehorns can be beneficial. Use a sturdy platform or a stool to make your process smoother.
Q3: Are there Specific Shoe Styles to Avoid During Pregnancy?
A: Appropriate styles of shoes are needed based on your duration of pregnancy. Shoes with high heels or that are uncomfortable should be avoided because they might worsen any discomfort you may already feel.
Final Words
Always heed your body and take your time. You may experience significant discomfort, or it may become too challenging for you. At that time, be bold and ask for support from a friend, family member, or spouse to put on shoes. Good luck with the beautiful journey of motherhood!
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